2019 MINI-CLASSES
for Reflection & Mediatation
Fairview Wellness Center
"Group instruction provides a unique experience for self-expression and personal growth."
Programs at Fairview Wellness
Join us for instructive sessions that consist of lecture and discussion, followed by guided reflections or meditation. You will be guided through a variety of practices that can be integrated into your daily routine of self-care.

These sessions are ideal for the release of stress and anxiety, calming your mind and emotions and awakening your spirit.

You will further your development in spiritual and emotional growth as we explore specific life issues and topics.
Those new or practiced are welcome!

  Learn to Calm the Mind

  Monday, February 4
Stress and pace of daily life challenges our problem-solving and decision-making.  Exercises and guided meditation will support improved concentration and focus while becoming more relaxed and calm.
Time:  6:30 – 7:45 PM
Fee:  $15.00

Registration
440.356.0670, option 4

  Be Mindful of Your Body

Monday, March 4
The body and mind are inseparable.   Awareness of the body is a window to our emotional state.  We will focus on the breath and body to release tension and become aware of our renewed skills to relax.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  Observing Your Mind and Emotions

Monday, April 8
We would all like to better understand what we are feeling or thinking about a particular person or situation.  We will choose a personal situation to act as a focus, and through a guided reflection and meditation, better understand the attitudes and feelings we experience.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  How Sound Affects Your Brain

Monday, May 6
Decades of research evidence how sound can affect the mind, body, and emotions.  Even cows find music therapeutic!  We will listen and reflect on various sounds to discover  a preference for one or more that promotes a  sense of peace and calm.  This is useful in selecting modes to support personal reflection and meditation.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  Using Guided Imagery for Health and Healing

Monday, June 3
Visualizing is a powerful tool for goal-setting relieving pain and to imagine the personal qualities we want to reinforce.  We can give our brains messages to heal and gain strength. Exercises and guided reflection will inform the power of imagery for your continued use.
Time:  6:30 – 7:45 PM
Fee:  $15.00

Registration
440.356.0670, option 4

  Movement – How the Body and Mind Work Together

Monday, July 8
From Eastern traditions to current science, we know that if it is in our mind, it is in our cells!  We will practice various forms of conscious movement to experience how each works directly with the mind/body connection.  (Exercises do not require skill or agility)
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  Expand Your Heart

Monday, August 5
Your heart is the love center of your human Energy system.  Lovingkindness to others begins with being loving and kind to ourselves.  This can be most difficult for us as we are wired to be critical of self. Reflection and guided meditation will open your heart to greater self-love and openness to others.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  You Can Let Go Now!

Monday, September 23
Many of us suffer from control issues.  Have you been told you are ‘controlling’?  It can help greatly to get beyond it….and ask what it is that is fearful.  Anxiety usually motivates the desire to control.  Exercises and guided reflection will increase awareness and help to release the urge to control others or your physical space.
Time:  6:30 – 7:45 PM
Fee:  $15.00

Registration
440.356.0670, option 4

  The Secret to Success is Stillness!

Monday, October 21
We will explore a model that can illustrate how you can go beyond surface-level success to deeper satisfaction in work and life (New bigging, 2014).  Inner stillness can increase the quality of experience. Exercises and reflection will direct you from the ‘content’ to the ‘context’ of your experience.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  Greater Love and Compassion

Monday, November 4
More than anything else, love and compassion uplift and transform your life.  They reduce anger, hatred and jealousy, while expanding your heart and mind.  Guided exercises, such as Tonglen, for self and others can deepen awareness to be more generous with your love and compassion.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4

  Experience Your Personal Sacred Space

Monday, December 16
Sacred space is where you connect with a world beyond ordinary life – for your personal peace and safety.  Exercises and guided meditation will direct you to use your imagination to create your personal space.  Your sacred space is an easy ‘go–to’ in times of stress or just relax and feel peaceful.
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Registration
440.356.0670, option 4