FAIRVIEW WELLNESS CENTER
2017 Class list
"Group instructions provides a unique experience for self-expression and personal growth."

The Meditation Experience at Fairview Wellness Center

  Wednesdays
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Fairview Wellness Center now offers monthly open meditation sessions to the community.  
These are open sessions with guided meditations and focused topical discussion.  Join us to experience calm and relaxation.  Those new to or practiced in meditation are welcome!

Registration
440.356.0670, option 5

January 18: 
“Meditation on the Breath”
March 1: 

“Meditation to Relax the Body”
April 5: 

“Meditation to Calm the Mind”
May 3: 

“Meditation to Open the Heart”
June 14: 

“Meditation for Lovingkindness”
July 12: 

“Meditation in Your Sacred Space
August 16: 
“Meditation for Spiritual Healing”
September 13: 

“Meditation to Meet Your Inner Guide”
October 11: 

“Meditation for Forgiveness”
November 8: 

"Meditation for Gratitude”
December 13:
 

“Meditation for Compassion”

Please register prior to day of session.

The Caregiver’s Compass:  How to Navigate Caring with Balance

  Tuesdays, June 6 & 20th
Time:  6:30 – 8:00 PM
Fee:  $45.00 

A focus on the opportunities and challenges of caregiving with practical tools for reflection, growth and control in caring for a loved one

Registration
440.356.0670, option 5

Mindfulness for Beginners

  Saturday, June 3
Time:  11:00 – 12:30 PM
Fee:  $25.00 

Learn the basics of mindful living.  It’s really easy!  We will explore techniques to be in the present and go inside to quiet the mind and relax the body.

Registration
440.356.0670, option 5

Awaken Your Intuition”  Discover your inner voice

  Tuesdays, July 18 & 25
Time:  6:30 – 8:00 PM
Fee:  $60.00  (includes workbook)

Discover and develop your inner knowing. Intuition is a natural ability you can use for every day self-reflection, confidence and critical thinking.

Registration
440.356.0670, option 5

Practical Exercises for Managing Chronic Pain

  Tuesday, August 8
Time:  6:30 – 8:15 PM
Fee:  $30.00  (includes workbook)

A mind-body approach to healing the effects of chronic pain and illness. We will use simple mindfulness practices to relieve pain, reduce stress and improve well-being.

Registration
440.356.0670, option 5

Introduction to Holistic Health

  Tuesday, September 19
Time:  6:30 – 8:30 PM
Fee:  $30.00 

Understand your capacity for self-healing.  Explore natural healing
choices: mind/body practices, manual and energy therapies & traditional Eastern systems.

Registration
440.356.0670, option 5

How to Use Imagery for Health and Healing

  Tuesday, Oct. 24 & Nov. 7
Time:  6:30 – 8:00 PM
Fee:  $60.00 

Understand the effects of imagery on health.  Explore your imagery abilities.  Learn how to use the natural power of your imagination for personal growth and health.

Registration
440.356.0670, option 5

See the Aura – Your personal energy signature

Tuesday, December 5
Time:  6:30 – 8:30 PM
Fee:  $35.00 (includes workbook)

If you’ve ever felt immediately uncomfortable or comfortable in meeting someone, you’ve probably sensed a person’s aura!  Now you can learn to actually see and measure the aura – the energy field - with simple techniques.

Registration
440.356.0670, option 5