FAIRVIEW WELLNESS CENTER
2017 Class list
"Group instructions provides a unique experience for self-expression and personal growth."

A MINDFUL MEDITATION EXPERIENCE

  Mondays
Time:  6:30 – 7:45 PM
Fee:  $15.00 

Fairview Wellness Center now offers monthly open meditation sessions to the community.  
These are open sessions with guided meditations and focused topical discussion.  Join us to experience calm and relaxation.  Those new to or practiced in meditation are welcome!

Registration REQUIRED
440.356.0670, option 4

JANUARY – APRIL
            January 22:    “Mindful of your Breath
            February 26:  “Mindful of the Body
            March 26:      “Mindful of the Spirit
            April 30:         “Mindful Lovingkindness

Please register prior to day of session.

MAY – AUGUST
            May 21:      “Mindful of Sounds
            June 11:      “Mindful of Your Special Place
            July 16:       “Mindful of Your Inner Guide
            August 13:  “Mindful Movements
SEPTEMBER – DECEMBER
            September 24:  “Mindful of the Heart
            October 22:       “Mindful Forgiveness
            November 12:   “Mindful of Gratitude
            December 10:   “Mindful of Feelings and Emotions

HOW TO BALANCE YOUR BODY'S ENERGIES

Saturday, January 27
Time:  10:30 – 12:30 PM
Fee:  “$30.00  (inc. wkbk) 

You can balance your energy and feel more alert with simple exercises.  Energy test for food substance sensitivity and learn a daily five minute routine to strengthen your immune system.

Registration
440.356.0670, option 4

MINDFUL LIVING 24/7: A Practical Guide

Wednesday, February 28
Time:  6:30 – 8:00
Fee:  $25.00 

Mindful living increases your peace and calm.  Its really easy!  Simple steps to be in the present and ‘do one thing at a time’ will quiet your mind.

Registration
440.356.0670, option 4

WELLNESS FROM WITHIN: A Guide to Holistic Health & Self-Care

Saturday, March 24
Time:  10:30 – 12:30 PM
Fee:  $30.00

Introduction to Holistic Health. We will explore natural healing choices:  mind/body practices, energy therapies and traditional Eastern systems for optimal wellness.

Registration
440.356.0670, option 4

THE WORRY SOLUTION:  Practical Techniques to Stop Runaway Stress

Saturday, April 28
Time:  10:30 – 12:30
Fee:  $30.00  (includes workbook)

How to use your healing intiuitive mind to turn stress and anxiety into peace and calm for better health.  Based on work of Martin Rossman, MD.

Registration
440.356.0670, option 4

YES, YOU CAN LEARN TO MEDITATE!

Thursday, May 31st
Time:  6:30 – 8:30 PM
Fee:  $25.00 

One size does not fit all!  Introduction to various meditation techniques. Simple exercises for daily practice.

Registration
440.356.0670, option 4

THE AURA: Your Personal Energy Field

Wednesday, June 20th
Time:  6:30 – 8:00 PM
Fee:  $30.00  Inc. Workbk 

Understand the effects of imagery on health.  Explore your imagery abilities.  Learn how to use the natural power of your imagination for personal growth and health.

Registration
440.356.0670, option 4

TAME THE FIRE WITHIN: Control Anger So It Doesn’t Control You

Wednesday, July 11th
Time:  6:30 – 8:30 PM
Fee:  $25.00

Understand the way your brain works to manage anger. You can train your brain to handle responses and find calm. 

Registration
440.356.0670, option 4

LANGUAGE OF CRYSTALS:  The Energy & Spiritual Power of Gemstones

Saturday, August 18th
Time:  10:30 – 12:30
Fee:  $30.00

An introduction to past and present gem and crystal energies for   meditation and healing. Everything from telecommunication to watches makes use of them.  Explore your personal preference for crystal energy and properties.

Registration
440.356.0670, option 4

GOT STRESS?  GET SOLUTIONS!

Wednesday, September 19th
Time:  6:30 – 8:30 PM
Fee:  $25.00 

Stress is part of life.  Managing STRESS is essential to reduce strain on the mind and body.  Learn simple techniques to tame the tension and be calm.

Registration
440.356.0670, option 4

HOW PSYCHIC ARE YOU?  Boost the Power of Your Intuition.

Wednesday, October 10th
Time:  6:30 – 8:00 PM
Fee:  $25.00 

You have an innate sense of knowing – your “gut feeling” or “flashing sense”.  This is a practical introduction and fun experience to be in tune with yourself.

Registration
440.356.0670, option 4

THE HEALING POWER OF COLOR:  Use Color Vibration for balance.

Wednesday, November 7th
Time:  6:30 – 8:30 PM
Fee:  $25.00

Color has an amazing effect on emotions and mood. Colors interact with chakra human energy in unique ways. Learn to combine color power with meditation to achieve balance and healing.

Registration
440.356.0670, option 4

JUST CHILL!  Meditation IS for YOU!

Saturday, December 1st and 8th
Time:  11:00 – 12:30 PM
Fee:  $60.00  Inc. Workbk.

The #1 Reason to meditate is to relieve stress and anxiety. It is one of the best things to do for your body. Deepen your awareness of the present and learn to retrain your mind so that worry subsides and is replaced with a balanced mood.

Registration
440.356.0670, option 4