EXPERIENTIAL LEARNING

Group instruction provides a unique experience for self-expression and learning.  Using mind/body techniques is proven as effective for health and well-being.  Through the class experience we become more compassionate with ourselves, our life and others.                                           

In addition to one-on-one counseling and coaching,
I offer classes at two locations in the Cleveland metropolitan area. 

Fairview Wellness
CLASS LIST
The River's Edge
CLASS LIST

MEDITATION/GUIDED IMAGERY

Meditation/Guided Imagery - Mary Lou Stricklin
Learning mindful awareness with focused breathing and attention is proven to calm the mind, relax the body and lift the spirit. Various approaches to meditation are offered with tips and tools for newcomers or experienced.

Using imagery is learning to guide your imagination and senses to focus on aspects of personal growth and healing .

RELAXATION/STRESS MANAGEMENT

Relaxation/Stress Management - Mary Lou Stricklin
Health benefits of learning to relax and manage stress are proven to clear the mind of unnecessary stress and tension.

Easy to learn relaxation techniques are effective in reducing the unpleasant symptoms of stress and its negative effects on physical health. 

MIND/BODY SKILLS TRAINING

Mind/Body Skills Training - The Arts For Healing
Using the power of your thoughts and emotions can positively influence physical, mental and spiritual health.

Mind/Body techniques use natural healing forces within to regain balance and wellness, particularly for symptoms of anxiety and depression.

INTUITION AND SPIRITUAL AWARENESS

Intuition & Spiritual Awareness - The Arts For Healing
Intuition development links to your inner knowing for self-awareness.  

Learn to trust your inner voice for life’s choices and link to the wisdom of your Higher Self. 

BALANCING THE BODY ENERGIES

Balancing the Body Energies - Mary Lou Stricklin
Gain greater control of your health with simple energy tools and techniques.

Flow, balance and harmony can be restored and maintained within the body’s energy system by tapping, massaging, tracing or practicing exercises to bring a feeling of calm and renewal.